As the title states I did just that! Finished the 28 day challenge! It was hard but the results were worth it. I lost 10lbs and 19 inches! Now I am moving into phase 2 of my workout/diet/health plan and will be starting a different workout regime and tweaking my diet plan a little. I just don't want my body to get used to the same thing and I hit a plateau. I've got a goal and I am getting closer to it. This summer I've managed to lose a total of 20lbs. I've got a ways to go but I am still really motivated and want to hit my goal.
I really encourage any of my friends and family that are considering starting a workout regiment or diet change to just take the plunge. Starting is the hardest part, believe me I know. I put off doing this for ages, I always had an excuse. Now that I have really been following through it's not as hard as the beginning was. It's my normal routine now. I know how hard starting or staying motivated can be, but just know that you can do it and find someone that will be your support through it, who won't let you stop.
xx
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